Movement analysis - Home fitness coaching
Take 1 hour for yourself, breathe, identify the day's tensions, get a clear picture of them so you can transform them. It's not easy to do it yourself.
Sylvie will suggest simple, gentle and effective exercises based on what she has seen of your body.
With the help of applications and reduced anatomical models, getting to know yourself will be even more accessible!
Relaxation, lengthening, being more centred, being better grounded, having better support, greater recovery (breath and muscle) - these are just some of the words you'll hear at the end of the session!
Would you like to say these words because they reflect how you feel?
sylvie@mouvintra.ch
For over 20 years, Sylvie has been using her training as a movement analyst in a variety of group and individual projects. The covid period enabled her to perfect her training. She continues to take courses in embryology, classes on the immune system and a basic understanding of fascia.
Now it's time to share her knowledge with those who want to find their own way through these four complementary and intertwined approaches!
Personalised sessions
At your home
Price adults between 50 and 90 CHF/h depending on your possibilities
Price under 18s between CHF/h 30 and 50 depending on your budget
Choice of frequency
1x per week 1h
1x per 2 weeks 1h/1h30
1x per month 1h30
1x per term 2h
More details at www.mouvintra.ch